Atkins 100™ where you start out eating 100 grams of net carbs per day diet plan. The four phases of the Atkins diet Once you've chosen an eating plan, you'll go through four phases of the Atkins ...

The Atkins diet was originally developed by Dr Robert C Atkins, who was a physician. He introduced this eating plan in his 1972 best-selling book. Over the years, this diet has gained widespread ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

Celebrities from Jennifer Aniston to Geri Halliwell swear by it, and more than 10 million copies of the book, Dr Atkins' New Diet Revolution, first published 30 years ago, have been sold worldwide.

To help you decide which plan may be better for you, here's what you need to know about the differences between keto and Atkins. What is the keto diet? The keto diet (or more formally, the ...

For many dedicated followers of the Atkins Diet, it is the one obstacle to a perfect breakfast. They can eat all the bacon, eggs and sausage they like, but tomato ketchup is strictly off the menu.