This 9-minute ab workout uses one piece of equipment to build a stronger, more functional core

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.
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This Trainer Shredded His Abs with the 'Baby Shark' Workout

"Baby Shark"-mania has gone through all kinds of incarnations and memes since the <a href="https://www.youtube.com/watch?v=XqZsoesa55w" id="56900452-b172-3776-a02b ...