And a few years after that, I’d find myself loading up the Mat Workout on my laptop every day, ready to embark on an hour of ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

Longterm lifters know that leg exercises are what really separate ... dumbbells), we can put a greater emphasis on the quadriceps. Switching from back to front is the quickest change you can ...

No matter which season you’re in, it’s always a great time to lace up and start training for a half marathon – and throwing in some speed workouts each week can help you to get faster ...

And in swimming, the water is holding you up. Resistance training: This type of workout includes moves that use your body weight (like push-ups, squats, and lunges), or resistance bands ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

The brand has also created workout plans that can help both veteran fitness junkies and those new to working out achieve not just a healthier lifestyle, but some pretty epic goals, like completing ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

And there’s no better way to ramp up training than with some half marathon workouts designed to help you drop time. Whether you’re a runner who follows a specific plan, or you like a more ad ...