The film explores the muscular system of the human body, detailing the roles and functions of the three types of muscles: skeletal, smooth, and cardiac. Skeletal muscles, which are voluntary and ...

For defined arm muscles, the right combination of exercises and good nutrition can help you make faster progress as a beginner.

Popular arm exercises sometimes cause pain in the back or the rotator cuff: avoid injury with modified movements to build shoulder and tricep muscles.

Building arm muscles is important for doing the activities of daily living as well as for preventing loss of muscle mass. Here are some basic exercises for building biceps and triceps strength.

Building big arms is a common gym goal—but you'll need to focus on these four muscles: the deltoids, biceps, triceps, and forearms.

The film discusses the human skeleton and muscles through the perspective of a college student explaining to his younger brother. It covers the structure and function of bones, including their ...

Strengthening your upper body is important for daily activities. Arm workouts are often more functional as they require balance, stability and coordination.

Personal trainer Kayla Kleinman says one reason to skip the arm portion of your spin class: If you did an arm workout the day prior, your muscles must recover.