Having a hard time making it to the gym lately? Or maybe you just love the idea of working out without leaving your cozy home ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

We present a series of simple exercises, suitable for all levels, that you can do anytime, anywhere. Get ready to give your arms a boost! Let's get to work! Your weight-free toning routine ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having to house multiple sets of traditional fixed-weight options at home), this ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

YouTuber, bodybuilder and exercise researcher, Jeff Nippard, has shared some simple, yet deceptively effective exercises that ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

And no, “just” using your body weight doesn’t mean it’ll be easy ... we asked top trainers to share their favorite equipment-free arm exercises and exactly how to do them. All you need is a little ...

Working out with free weights may be intimidating ... groups – starting at 3kg or 4kg for upper body exercises (such as lateral arm raises), 15kg or 20kg for lower body workouts (such as ...