Having a hard time making it to the gym lately? Or maybe you just love the idea of working out without leaving your cozy home ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

We present a series of simple exercises, suitable for all levels, that you can do anytime, anywhere. Get ready to give your arms a boost! Let's get to work! Your weight-free toning routine ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

You can use a barbell or dumbbells to perform bicep curls, which are bicep-targeting exercises. Stand with your arms extended and weights in each hand. Curl the weights up towards your shoulders ...

d) Pause for one second at the bottom of the movement, then slowly lift weights and straighten arms to return to starting position. These are the best dumbbell tricep exercises to perform.

And no, “just” using your body weight doesn’t mean it’ll be easy ... we asked top trainers to share their favorite equipment-free arm exercises and exactly how to do them. All you need is a little ...

Working out with free weights may be intimidating ... groups – starting at 3kg or 4kg for upper body exercises (such as lateral arm raises), 15kg or 20kg for lower body workouts (such as ...