Eating the whole apple—including the core and seeds—is safe for most people, but seeds are the primary concern. Apple seeds ...

Whichever you're preference, though, it's typically healthiest to eat your apples in their purest form—as a fruit, says registered dietitan Erin Palinski-Wade.

A good snacking apple should be firm, juicy and well-balanced in sweetness and acidity. Look for apples that feel heavy, ...

The answer is yes. According to the National Institutes of Health (NIH), a daily serving of 100-150 grams of apples is ...

Daily apple consumption delivers 7 proven health benefits including better digestion, weight control, and heart health, according to nutrition experts.

Eating the whole apple can change how your gut digests the flavonoids! The fibre decreases the absorption of flavonoids in ...

Are bruised apples safe to eat? A food scientist explains why they probably are—plus how to tell when apples are past their prime.