What is anxiety? And how can good therapy hope to address it? In a previous post I wrote about how I saw depression as a defense against the emotional truth of one’s life. I see anxiety in much the ...

Do you google your health symptoms when sick? Do you try to self-diagnose every headache, fever or body ache you experience?

Add Yahoo as a preferred source to see more of our stories on Google. If you've been feeling anxious lately, you're not alone. Between the never-ending news cycle, juggling your personal and ...

When we first meet Anxiety, the latest emotion helping a 13-year-old girl named Riley in Disney's summer blockbuster "Inside Out 2," the character introduces herself by saying that Fear - another ...

Understanding why these dynamics emerge, and how both partners can take responsibility for regulating their own nervous systems, can transform anxiety from a source of conflict into an opportunity for ...

Anxiety itself is not a mental illness. It’s a normal, adaptive emotion that helps us respond to perceived threats. Anxiety is the automatic reaction that makes you jump back when you think you’ve ...

Feeling nervous before meeting new people, speaking in public or attending a social event is something almost everyone experiences. These feelings are usually temporary and fade once the situation is ...

Everyone gets anxious now and then. Maybe your heart races before a big meeting, or you feel jittery waiting for some news — ...

The sun has begun to set earlier across the western hemisphere, seemingly bringing an influx of anxiety for some people. Especially since Daylight Saving Time kicked in, with sunshine becoming more ...