We can’t control what life throws at us, but we can control how we respond if we’re willing to change our habits and learn ...

Historically, I haven’t been great about managing my stress and anxiety, so whenever I come across a video or article about cortisol imbalances, my interest is piqued. Since cortisol is also called ...

The Mediterranean diet may improve mood and lower stress levels, a new study finds. Researchers found that the Mediterranean diet was associated with lower levels of perceived stress compared to a ...

Stress is a normal part of life. No one can avoid it completely, especially in the fast-paced world we live in. However, it's possible for your stress hormones to become dysregulated, leaving you in a ...

Workplace anxiety is not uncommon, especially in high-stress fields. A study published in the American Journal of Public Health notes that 86% of health workers reported anxiety during the early ...

Anxiety in autumn, or fall, can occur due to changing light levels. As the sun rises later and sets earlier, people may feel uneasy, down, or worried. There are several reasons why this might happen.

A woman came to see me complaining about feeling very stressed. There was a lot happening in her life on both work and home fronts. “I need to learn deep breathing or something!” she said. Maybe. But ...

Anxiety can be a mild nervous feeling that can actually give us energy, sharpen our thinking, and allow us to move out of our comfort zones to try something different, or it can produce fear and worry ...