Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

Anxiety is a common issue that many people face. For people who experience a lot of anxiety, stress and panic attacks, ...

Counselor Mark Sigmund of Retreat Behavioral Health says it's easy to fall into anxiety. "It's really important to come back down to earth, look at the data and to take precautions," says Sigmund.

At a time when cases of anxiety and panic attacks are on the rise, it’s important to know how to support someone in distress. Here’s a quick guide.