Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

How to Calm Anxiety and Stress: 9 Simple Strategies This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to ...

Source: Diana Partington DBT teaches an infamous anxiety hack. Having an anxiety attack? Ugly crying, and you can't stop? Fill a large bowl with water and ice. Put your face in it. Hold your ...

Medically reviewed by Aleesha Grier, PsyD Key Takeaways Caffeine can cause anxiety, especially in people who are sensitive to caffeine or already have anxiety.Withdrawal from caffeine can also cause ...

At a time when cases of anxiety and panic attacks are on the rise, it’s important to know how to support someone in distress. Here’s a quick guide.

Key Design Elements That Reduce Anxiety Creating a sense of calm in pediatric healthcare spaces starts with thoughtful attention to sensory details.