Researchers found that a self-guided cognitive behavioral therapy (CBT) app, called Maya, significantly reduced anxiety in young adults struggling with mental health challenges. The decrease in ...

Taking care of yourself doesn't only refer to your physical health. Your mental well-being is equally important. You might be maintaining good hygiene, getting proper exercise, and doing regular ...

Add Yahoo as a preferred source to see more of our stories on Google. Phone call anxiety is common among Gen Z and millennials, affecting their willingness to call. A survey showed 42% of young people ...

SmartCAT, an app to help children handle anxiety, is capable of supporting brief cognitive behavioral therapy (BCBT) and could yield positive results over a short period of time, according to a study ...

It’s normal to feel worried about certain things in your everyday life such as a job interview or an exam, but when that worry takes over, it’s time to take action. It’s easier said than done, I know, ...

The preliminary study suggested that young people with weaker connections between two brain areas involved in both attending to and regulating responses to anxiety were more likely to benefit from a ...

In the U.S., more than 40 million adults have an anxiety disorder, and more than 4 million American children experience anxiety issues every year, making it the most common mental health concern in ...

Gone are the days when mobile phones were simply used only to make calls and send text messages. These days, people can play games on their phones, stream music and videos, and even operate appliances ...

Researchers at Weill Cornell Medicine and New York Presbyterian found that a self-guided cognitive behavioral therapy (CBT) app, called Maya, significantly reduced anxiety in young adults struggling ...

Phone call anxiety is common among Gen Z and millennials, with some finding a spontaneous call more stressful than a breakup or job interview.Andriy Onufriyenko/Getty Images Does your heart race and ...