Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Ankle mobility exercises for seniors featuring four gentle trainer-guided moves to support balance and movement after 60.

When it comes to running performance, joint mobility can be a major factor for speed, efficiency, and reduced injury risk. But if that mobility is limited, it’s possible the stiffness comes not from ...

Maybe you’re lucky enough to have felt a runner’s high, when the breeze, sun, and your mood make it clear that humans were born to run. On the other hand, maybe you’ve also logged time in waiting ...

Ankles feeling stiff? You're not alone. Not only do tight joints inhibit movement, but they can also create strain and tension in the surrounding muscles (and vice versa). It's never too late to ...

(CNN) — Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can throw off your entire body’s mechanics. Limited movement at your ...