Anger is a natural human emotion. We all get angry sometimes. But for some, anger is not just an emotion; it's a way of being. They might not even realize they have an anger problem because their ...

This post is in response to Anger Problems: A Smokescreen for Fear-Shame Phobia By Steven Stosny, Ph.D. Since fellow PT blogger Dr. Steven Stosny and I both share similar concerns with the increasing ...

That flash of rage when someone cuts you off in traffic. The bubbling frustration when technology fails at the worst possible moment. The simmering irritation with a colleague who consistently misses ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a façade of professionalism, or vent anger toward co-workers ...

Mental health professionals emphasize that anger management issues in relationships often signal deeper concerns requiring immediate attention. While many relationship challenges can be worked through ...

She kept blaming herself for snapping over small things, until she realized the outbursts weren’t anger so much as a nervous system on high alert from frantic parenting years. When you recognize those ...

Let me start with a question first: Is anger a positive or a negative emotion? Well, that’s a trick question. Emotions aren’t positive or negative. And if you think of them that way, you’ll get ...

Anger provides a way to temporarily numb or avoid pain, which is why, when you bang your thumb hanging a picture, you don't pray. It’s a survival-based function of anger—if you’re being attacked by a ...