Not to sound like a parent calling to check in, but — are you getting enough sleep? It’s a question many of us ask ourselves after a few days of late-night Netflix or staying up to cram for exams.

Children across the county are back at school now the summer holidays have come to an end. But have you got your youngsters back into the habit of going to bed at the right time? A easy to use chart ...

Where has this sleep chart been all our lives? Sleep – if you ask any parent, what would help make their life easier, the ...

If you use a sleep tracker at night, these are the three metrics you should be paying attention to in the morning.

Bar chart showing the 20 countries involved in the study, and the average duration of sleep for participants in each country. Your optimal amount of sleep may depend on where you live, new University ...

Sleep is critical to peak health. Some of the adverse health effects attributed to too little sleep include obesity, diabetes, hypertension, heart disease, stroke, depression, impaired immune function ...

If there’s one thing to get right in life, it’s sleep. And it turns out most Australians are failing to count the right amount of sheep each night. Everyone’s lucky number should be seven, as that’s ...

Many people find it easier to sleep in a car or a train because of the vibration and noise that helps "rock" them to sleep. But a more specific approach for using a vibratory and auditory stimulation ...