Where has this sleep chart been all our lives? Sleep – if you ask any parent, what would help make their life easier, the ...

Children across the county are back at school now the summer holidays have come to an end. But have you got your youngsters back into the habit of going to bed at the right time? A easy to use chart ...

Bar chart showing the 20 countries involved in the study, and the average duration of sleep for participants in each country. Your optimal amount of sleep may depend on where you live, new University ...

If you use a sleep tracker at night, these are the three metrics you should be paying attention to in the morning.

Sleep is critical to peak health. Some of the adverse health effects attributed to too little sleep include obesity, diabetes, hypertension, heart disease, stroke, depression, impaired immune function ...

If there’s one thing to get right in life, it’s sleep. And it turns out most Australians are failing to count the right amount of sheep each night. Everyone’s lucky number should be seven, as that’s ...