We dig into the research surrounding infrared sauna benefits and spoke with experts to bring you the pros and cons of this trendy recovery tool.

Infrared saunas are apparently more effective than regular saunas because of the way the infrared waves penetrate the skin, which activates the sweat glands.

When it comes to recovery, a personal trainer says portable infrared sauna benefits make it a tool worth investing in—here's why.

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Infrared saunas might help your heart, though claims of weight loss or toxin flushing aren’t backed up by any science.

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Celebrities and athletes swear by the health-boosting effects of home infrared saunas. But are they worth the investment?

Curious about the infrared sauna benefits? Try out heat therapy in your own home thanks to this compact infrared sauna that comes with a bluetooth speaker, LED reading lights, and chromotherapy ...

Celebrities are all about the infrared sauna —AKA the buzziest way to get your sweaty detox on. Just look at Tom Brady, who sleeps in high-performance infrared pajamas, or Kate Hudson, who ...

Infrared saunas are also a part of waon therapy, used in Japan, which consists of 15-minute stints in the heat followed by 30 minutes of reclined rest, wrapped in a towel.