Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Cardio is well-documented to be effective at burning calories. If you lift weights for 30 minutes versus doing any other cardio activity for the same amount of time, cardio will burn more calories.

December 29, 2023 Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine For most people, the sequence doesn't matter much – so long as they're ...

Research suggests moderate and high-intensity cardio contribute to weight loss. Learn more about the best cardio for weight loss and workouts to get started.

Cardio and weights are both key components of any fitness program, whether you’re trying to stay healthy, lose weight, or excel in athletic competition. But how do you combine the two? That’s ...

Experts say you should both lift weights and do cardio — here's how to decide whether resistance training or aerobic exercise should come first in your workout.

Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant reductions in body weight, body fat, and waist size. The post How many minutes ...

So, whether you're aiming to build muscle, lose weight, or simply enhance your overall fitness — what is the optimal order to do weights and cardio — and is there even one?

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines ...