When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Including both cardio and weights into your workout routine is the best way to burn fat, lose weight, and build muscle.

Cardio and weightlifting sessions can help you burn fat and lose body weight. HIIT may lead to equal gains but in a shorter time. How quickly you lose weight with each type of exercise depends on many ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic ...

This article was originally featured on The Conversation. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Once upon a fitness goal, a young girl spent hours upon hours on the treadmill, one 30-minute steady-state workout at a time. She wanted to lean out -- aka lose body fat to improve muscle tone -- and ...

Aerobic activities and weight training have health benefits on their own, but combining them could have even greater effect when it comes to disease prevention and early death risk. People who lifted ...

A physically active lifestyle is known to promote healthier sleep, but many questions remain as to which types of exercise exactly are best for a good night's rest. Preliminary research results have ...