A study published in 2022 found that eating fewer citrus fruits was clearly associated with a heightened risk of depression in patients with chronic health failure. However, Mehta noted that it ...

The gut has long been linked to overall health, underscoring the importance of feeding it well. A new study shows that eating citrus fruits, such as oranges, may lower the risk of depression by ...

Adult males need 400-420 milligrams of magnesium ... Avocados are one of the healthiest fruits you can eat. They are rich in a number of nutrients, including fiber, healthy fats, and minerals ...

Here are some simple benefits of eating a bowl of fruits every day: Research supports fruit's role in weight management. A study by Nutrients published in the National Library of Medicine ...

Eat more fruits and vegetables Fruits and vegetables ... but they do recommend adult males get 1.6 grams and adult females get 1.1 grams of ALA a day — a type of omega-3 fatty acid primarily ...

While children should be encouraged to eat fresh fruit and vegetables to increase ... Our study shows that the dietary causes ...

In fact, the American Diabetes Association recommends that people with diabetes and prediabetes include fruit as part of a healthy eating pattern. As with all types of fruit, canned fruit is a ...

Feeling down? Recent research from Harvard found that consuming a certain type of fruit can significantly lower your risk of depression. Here's how.

A new study shows that eating citrus fruits, such as oranges, may lower the risk of depression by about 20% — and experts say it’s due to the way it interacts with the stomach. The study ...