A physiotherapist has shared the simple exercises that can help people maintain their strength and mobility as they age, and ...

This study was conducted using tendon-specific primary and secondary outcome measures to investigate if topical GTN in addition to an eccentric exercise programme could improve outcomes for patients ...

Fikri Fikriev from Physiotherapy Matters explained: "As we age, naturally the joints can become stiffer, and our muscles lose ...

Compared with midportion Achilles tendinopathy, exercise therapy for insertional Achilles tendinopathy is less effective, resulting in about 50% of patients proceeding with surgery. Since compressive ...

Slim and sculpt your lower legs in 30 days with 4 standing moves that tone calves, improve ankle strength, and reduce cankles ...

According to the Cleveland Clinic, Achilles tendon injuries tend to be more common in people who do not train regularly and then exercise at a high intensity, as opposed to well-trained athletes.