In order to do a back warm-up for a workout, you need to perform a variety of stretching and strengthening exercises that ...

Prevent back pain during ab workouts by picking the right exercises, routine, and warm up to correctly engage your core, a personal trainer said.

Fitness trainer Rhonda Murphy shares simple warm-up moves to loosen joints, prevent injury, and boost performance before your ...

This is the 10-minute warm-up ballerinas do for better posture and toned abs Pro dancer Eliza S. Tollett shares the daily routine ballerinas do for stronger abs and pelvic stability.

If your abs are sore after running, this is likely because you've just exercised your core. Other factors could include a strain, inflammation, or dehydration.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

CBS12's Brogan Morris worked with Dr. Jordan Zabriskie to show us one warm-up that you can do before you begin your exercise. Watch this video and follow along before you get moving!

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running ...

Wellness Yes, Workout Warm-Ups Are Annoying—But Here's Why They're Crucial Beyond getting injured, properly warming up for your workout will ensure that you reap every last benefit.