If you can walk a mile in 20 minutes or less, then you can very well finish a 5K in an hour just by walking. But that doesn’t mean you shouldn’t train for it. All you’ll need to cross the finish line ...

Fancy kicking off 2021 with a fitness challenge? Learn to run a 5K in just four weeks with this realistic training plan – even if you’re new to running. If you’ve never run before ...

but that’s especially true if you’re preparing for your first 5K. In the past weeks or months leading up to your big day, you’ve focused on training, goal-setting, and perfecting everything ...

MARQUETTE — Queen City Running Company of Marquette is hosting a program for runners of all abilities to prepare for the Dead Carp 5K race in May. The nine-week training program, which started last ...