Short on time? Stream one of these easy five-minute arm workouts on YouTube for a quickie sweat.

This five-minute dumbbell workout plan uses exercises that target the biceps, triceps, and forearms to introduce training volume in a short time.

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

Hilary Hoffman, a celebrity trainer and founder of Soto Method, stops by Studio 1A to share a five-minute exercise to work out your arms that you can do anytime, anywhere.

In just seven minutes, you can sculpt your arms and enhance your overall strength with this efficient workout. Remember to listen to your body, choose appropriate weights, and enjoy the journey to ...

Yoga and fitness instructor Abi Mills has shared a simple five-minute home workout to give your muscles a workout with no equipment necessary.

This short mobility workout routine is part of our brand-new Movement of the Month Club and sets the tone for a day filled with energy and focus.

Build lasting strength in just 5 minutes a day with this powerful morning routine designed for adults over 50.

Claudette Sariya, CPT, leads a quick abs workout that uses a light to medium dumbbell and involves planks, toe touches, Russian twists, pull-throughs, and more.

Hilary Hoffman, a celebrity trainer and founder of Soto Method, stops by Studio 1A to share a five-minute exercise to work out your arms that you can do anytime, anywhere.