Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.

These yoga moves strengthen the external muscles involved in pelvic floor health, helping you get more from your Kegels.

The 5 Best Yoga Poses for Your Pelvic-Floor Muscles Whether you turn to a more active or restorative yoga practice will depend on your condition, Connolly says.

Start your day with this simple yet effective 5-minute morning yoga routine — perfect for all levels. This daily stretch gently wakes up your body, boosts circulation, and helps you feel ...

Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles help stabilize the core and support the bladder, bowel and uterus ...

How to strengthen pelvic floor You've likely heard of Kegels: the exercise where you contract muscles as if you're trying to avoid passing gas, pretending to tighten the vagina around a tampon or ...

However, a recent study from Stanford found that doing yoga for your pelvic floor can reduce episodes of incontinence. Here, learn more about the research and which poses can help prevent leaks.

Yoga may provide a more accessible option for women experiencing pelvic floor disorders, and a new study suggests that the science may back up anecdotal evidence.