Soothe your body and mind with this 30-minute deep stretch yoga class. This slow, mellow practice focuses on long, passive stretches that gently target hips, hamstrings, spine, and shoulders, helping ...
Martha Stewart on MSN
Here's what 30 minutes of daily stretching does for your body
A feel-good habit with so many perks.
When it comes to priorities at workout time, if anything gets the shaft when considering the amount of time to dedicate to cardio, strength training and stretching, it’s often stretching that doesn’t ...
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