Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance. Walking lunges not only builds muscle but also boosts your metabolism for ...

Our 10 picks for beginner bodyweight exercises provide a full-body workout. Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of ... together and step forward, lunging ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Today, I turned my camera and mic off and popped on this 20-minute fat-burning step workout from YouTube trainer Rick Bhullar (with subtitles so I could still listen to my meeting). The result?

This 30-minute workout uses both, meaning you’ll be able to get stronger and build muscle straight from the comfort of your home – as long as you’re using a kettlebell that’s challenging ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many sets as you can (AMSAYC). If it is a cardio day for you, try to do as ...

Ng adds that all workouts are designed to simulate parts of a whole, and in this case, training your body to run at lactate threshold pace for 20 to 30 minutes teaches you how to push through ...

When you step foot in the gym as a beginner ... (which also won’t take forever), then check out this 30-minute superset dumbbell workout, or you can follow our very own four-week plan.

The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those ...