An avid cyclist herself, she strength trains for 30 to 40 minutes three to four times a ... experts’ input to create five time-efficient workouts, each with a different purpose.

I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...

This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes ... Engage core, then step right foot outside right hand.

Instead, Lawson's routine packs in a variety of moves that keep things fresh helping the 30 minutes to fly by. At first glance, this workout might seem more cardio-focused with its step-based moves.

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. Place your hands behind your head, interlacing your fingers. Stand with your feet ...