Training your lower body isn’t just about muscle growth and building a balanced physique – it’s also key to long-term health.

Improve your strength, mobility and balance with this Pilates-inspired workout that targets muscles all over the body.

Fire up your midsection and lower body with this expert-level abs and legs workout sure to make you feel the burn.

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase your core strength.

We're rounding up 5 of our favorite resistance band leg workouts, courtesy of our Trainers of the Month—none of which takes more than 30 minutes to do.

Blast through this 30-minute no-repeat abs and butt workout knowing you won't have to repeat a single move. You don't need any equipment for this routine.

Holding both dumbbells, drop down into a press-up position and perform a burpee. As you begin to stand back up, use the ...

This 30-minute full-body HIIT cardio workout will have you sweating, but it'll also help you build strength and feel more confident.

Short on time? A week of 30-minute-a-day workouts can help serve as the main part of a maintenance week.

You can get a great workout in 30 minutes or less without any equipment, a personal trainer says. Plan ahead, warm up, and opt for full-body movements.

To return, bend your left leg and slowly lower your right leg to the floor behind you into your lunge position, then step your left foot back to meet your right. That’s one repetition.