Strength training doesn’t have to mean spending hours in the gym and many trainers will tell you that a shorter workout done ...

Training your lower body isn’t just about muscle growth and building a balanced physique – it’s also key to long-term health.

This upper body workout is your ticket when time is against you. You won’t need any barbells or machines, not even a weight ...

This six-move dumbbell workout is designed to maximise results in just 30 minutes, attacking your arms, shoulders, chest, legs, glutes and abs.

Holding both dumbbells, drop down into a press-up position and perform a burpee. As you begin to stand back up, use the ...

Whenever you see a ‘full-body workout’, chances are squats and lunges are on the agena. It makes sense; these compound moves are excellent for building both bilateral and unilateral strength in the ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a ...

I opted for a dumbbell workout from fitness influencer Kelsey Hill. The recent 25-minute workout looked like it would fit the bill perfectly, so I decided to grab my weights and give it a try.

Workouts Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed Workouts Ditch the gym — this 5-move dumbbell workout sculpts stronger abs and arms ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

This 20-minute full-body dumbbell workout designed by trainer Charlee Atkins will strengthen your abs, legs, arms, and butt with 16 strength training moves.