30 Day Fitness Challenge ... or those looking for low-impact workouts.

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, aid in weight management, and more.

Cardiovascular exercise involves ... achieve the 2-lb weight loss goal. With that in mind, you’ll want to create a workout plan that includes cardiovascular exercise most days of the week ...

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered dietitians and certified personal trainers). Depending on your experience ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

Batman and Robin, Cagney and Lacey, Laverne and Shirley… some things just work better together. And when it comes to powering off stubborn, stuck-on weight, there’s a new duo to root for: the team of ...

Walking is a great way to lose weight. But do you know what else can work for you? Walking on a treadmill when you don't have ...

The next 25 people to schedule an appointment with Optimal Body Weight Loss, by phone or online, qualify to receive a ...