The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

As a fitness editor, I’m not one for health fads and trends, but when I tried the Japanese Interval Walking Training (IWT) ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable.

Longevity expert Dan Buettner says the secret to living past 100 isn't diets or supplements but a simple daily habit you can start today.

I'm someone who likes to clock up kilometers daily and get my steps in early, but during winter the idea of trudging outside when it's still dark is less than appealing—so I need another way to boost ...

Walking releases endorphins—your body’s natural mood boosters. It helps reduce anxiety, stress, and even mild depression.

Cardiologist Dr. Shailesh Singh advocates for daily walking, highlighting its profound impact on heart health, fitness, and longevity. He emphasizes t ...