Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

As a fitness editor, I’m not one for health fads and trends, but when I tried the Japanese Interval Walking Training (IWT) ...

Longevity expert Dan Buettner says the secret to living past 100 isn't diets or supplements but a simple daily habit you can start today.

This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

Cardiologist Dr. Shailesh Singh advocates for daily walking, highlighting its profound impact on heart health, fitness, and longevity. He emphasizes t ...

As a side note, the workout is around 38 minutes in total as it includes a warm-up and cool-down, so a little over the promised 30 minutes. Three things I found during this walking workout 1.