Cardiologist Dr. Shailesh Singh advocates for daily walking, highlighting its profound impact on heart health, fitness, and ...

Forget expensive gyms, protein powders, and fitness fads — a simple 20-minute walk might be the biggest investment you can make in your health. A cardiologist, Dr Shailesh Singh, has gone viral for ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

What is the walking workout? The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment.

Whether you’re a beginner or looking for a quick, low-impact workout, this 20-minute session from Eryn Barber at The Fitness Group will leave you feeling more fit, strong and energised.

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman ...

New study of 11,000 adults finds daily walking helps prevent chronic low back pain. Walking time shows stronger effect than ...

Fitness influencers are strapping on weighted vests during their daily strolls. But what's really behind the hype? Here's ...