Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

What is the walking workout? The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment.

Whether you’re a beginner or looking for a quick, low-impact workout, this 20-minute session from Eryn Barber at The Fitness Group will leave you feeling more fit, strong and energised.

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman ...

This home workout boosts your step count, burns fat and increases your metabolism in 15-minutes ...

And replacing sedentary behaviors with 20-27 minutes of daily exercise such as uphill walking or stair climbing was also estimated to lead to “clinically meaningful improvements” in blood ...