Hosted on MSN26d
Relax & Unwind: 20-Min Beginner Bedtime Yoga Stretch
End your day with this gentle 20-minute bedtime yoga designed to help you stretch, relax, and release tension. This beginner-friendly routine will calm your mind and body, preparing you for a deep ...
Hosted on MSN1mon
Tight hips, be gone! Try this 20-minute beginner routine from a yoga teacher for improved mobility
It only takes 20 minutes from start to finish, and that includes the warm-up and cool-down, too. It's all done on the ground, so make sure you get your exercise mat ready before you start!
Woman & Home on MSN7d
Short on time? This 20-minute Pilates workout is enough to improve core strength, boost stability and stretch your muscles
You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...