The Strong by Zumba class started off with music pounding through the speakers as we rolled our shoulders, then moved into a step-touch. A few minutes in, I was keeping up and feeling pretty good ...

Strong by Zumba review: 2017's new cardio fitness trend Rather than performing your workout to any old song that comes on shuffle, music in the Strong class is composed by Timbaland and his team ...

In the study, 16 healthy men and women with an average age of 63 wore biometric tracking devices and took a 45-minute class called Zumba Gold, a lower-intensity version of Zumba designed for seniors.

Consider Zumba class one continuous dance party: The group in the study danced non-stop to Latin music, starting with 5 minutes of low-intensity moves, then a gradual increase in intensity until ...

The Latin dance moves in a Zumba class will have you burning calories, toning up, and having fun. Here’s how else it can improve your health.

To be physically back in the Zumba class, sometimes you see everyone crying to be back — it’s very powerful. What will the next 20 years of Zumba look like?

MIAMI – It started with VHS tapes. And now it’s taken over the world. Twenty years since its founding, Zumba has helped millions dance their way into fitter, happier lives, says co-foun… ...