When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Looking for an effective total-body workout that requires no fancy gym ...

If you've got a spare 20 minutes, grab a mat and try this trainer's five-move routine to strengthen your core and tone your ...

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only takes 20 minutes.

This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym originally appeared on Men's Fitness. Can't get to the gym but need to get some cardio in? Changes are ...

Workouts Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed Workouts Ditch the gym — this 5-move dumbbell workout sculpts stronger abs and arms in just ...

On those really busy days when you have almost no time to exercise, you might wonder if a 20-minute workout is even worth it. But we’re here to let you know that, if that’s the time you have, you ...

Workouts You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism Workouts Skip the gym — you just need 1 dumbbell and 20 minutes to strengthen your whole body with ...

Not feeling like hitting the gym today? No problem! All you need is a yoga mat and 20 minutes to strengthen your core—no crunches required. Part of the Women's Health Ultimate Abs Challenge, this ...