Yoga is one of the oldest forms of exercise. While it is extremely popular amongst young adults, it also significantly ...

Hold this pose for 2 minutes. This pose is great for relieving stress and stretching your back and shoulders. This restorative yoga pose can help relieve tension in your back, shoulders ...

But the word "yoga" actually means to connect ... take your hands and your pointer fingers into Temple pose. From here, open your arms and go into Warrior 2. Yeah. Relax your shoulders.

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

try these calming yoga poses before bed to increase your sleep. The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Anais Gallagher stuns in a floaty nude dress as she reunites with cousin Molly at the Chloe show in Paris after their famous dads Noel and Liam put aside feud for Oasis reunion The Gallagher kids ...

A 21-year-old woman has undergone surgery as doctors removed a mass of hair weighing two kilograms from her stomach in Bareilly. After speaking to the woman, the doctors discovered that she had been ...

2 SURPRISING FOODS FOR FALL THAT ARE DELICIOUS, HEALTHY AND EASY TO PREPARE "But right now, if we're seeing that kids are eating ... meals a week can lower a person's risk for eating disorders ...

Tampa Theatre and AEG Presents welcome Taylor Calmus – AKA “Dude Dad” – for a stop on his On Thin Ice tour. Calmus is a Colorado-based video creator who ...