Helen Mirren does the Canadian Royal Air Force workout, which uses bodyweight exercises, every day to keep fit at 80 years ...

Did 1950's women have the secret to exercise? In the 1950s, women didn't need Pilates or yoga to stay fit. They had 25-pound vacuum cleaners. A recent British study found that back then the ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Fitness culture, as we know it, is an American invention. Some of the popular workouts that we do today, like barre and ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 years, featuring sit-ups and push-ups ...

In "Let’s Get Physical," Danielle Friedman traces the fascinating, loaded history of female fitness.

From aerobics to Jazzercise to jogging to yoga, Jewish women have been on the forefront of an empowerment movement. But it has come with a cost.