How the 15-Minute Cleaning Routine Works The idea is pretty self-explanatory. Set a timer for 15 minutes, and get cleaning. When the 15 minutes are up, your work is (in theory at least!) done.

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With adjustable dumbbells, you can knock out this workout in your living room ...