Lavendaire leads a 15-minute guided meditation to help you build courage and confidence.

Imagine your alarm clock goes off, you tap snooze one too many times, and you spend the rest of your morning rushing around and cramming breakfast into your mouth before you head out the door.

🎧 Headphones recommended for optimal experience 🎧 Relax your mind and body with a scenic 15-minute guided meditation featuring calming water and sea footage from Condé Nast Traveler. Coffee linked ...

[Narrator] Make sure you are sitting comfortably. Take a deep breath in. and your shoulders. Then your chest. Take another breath. Visualize being at the base of a large looming mountain. It's high ...