Discover a 14-day plan to boost metabolism with workouts, nutrition, and lifestyle tweaks. Reset your body and burn fat effectively!

In TODAY.com's Expert Tip of the Day, a physical therapist and trainer explains how to weave mobility into regular exercise and why it's essential for overall health.

Over a 14-day period, researchers tracked their physical activity and glucose levels, along with the time of day for exercise.

People who do several very short bouts of strenuous activity each day are much less likely to die in the next few years than ...

How a quick morning breathing exercise can reduce stress, sharpen focus, boost energy, balance emotions, and improve physical health in just minutes a day ...

The Bulgarian split squat is a great way to build your glutes, hamstrings, and quads, but it can be tough to keep your balance. Here's how to do it right.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a range of 10-minute workouts.

Flexibility exercises help move a joint through its full range of motion without pain. Here're the best flexibility exercises for total-body flexibility ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of movement such as walking or climbing stairs.