There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack abs. While they're not totally useless, incorporating weighted ab ...

akin to the one featured in this 15-minute six-pack home workout or this 15-minute yoga workout for abs. Most of the beginner exercises outlined below require minimal equipment and can easily be ...

And when you think of somebody with a six pack, six pack abs, you're looking at their muscle group called the rectus abdominis, one long muscle that goes all the way up and down your abs.