While a chiseled abdomen is a common aesthetic goal, ab exercises offer a wide range of benefits that go far beyond looks.

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

And when you think of somebody with a six pack, six pack abs, you're looking at their muscle group called the rectus abdominis, one long muscle that goes all the way up and down your abs.