I remember my first week of night shifts – I’d pack what I thought were “healthy” meals, only to find myself face-first in a bag of chips at 3 AM, wondering why I had zero willpower. Turns out, it ...

If you ask a group of shiftworkers to describe their ideal shift schedule, you may hear statements like these: "Monday through Friday with 8-hour day shifts." "Monday through Thursday with 10-hour day ...