Overthinkers who dread meditation will find relief in these books that offer humour, science, and calm without the pressure ...

and approach the situation with more calm. Meditation had become a tool I could access and use in moments of stress, not just during my 10-minute break. The most noticeable benefit was how much ...

Since the mind likes to wander, having a calming voice guiding us through ... as soon as your head hits your pillow, playing this 10-minute meditation can help shift gears and promote relaxation.

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

Morning meditation reduces the nervous system by decreasing cortisol levels, the stress hormone. Through deep breathing and mindfulness, you produce an inner peacefulness and calming effect ...

Top 10 powerful yoga poses that refresh your body and calm your mind. Ready to feel energized and focused—naturally?

Meditation may be a centuries-old practice ... year-old Form One student Luo Xian-yan told Young Post. “When you are calm, you learn more quickly and easily”. School principal Ringo Chan ...