Yoga Journal on MSN

All wound up? 10-minute yoga to help let go and cool down

The best yoga stretches are the ones that invite you to chill out and wind down. This 10-minute practice proves it.
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Bedtime yoga stretch for relaxing evenings

This video features a 10 minute evening yoga stretch created for beginners who want a simple bedtime practice. It brings together easy-to-follow movements intended for a quiet end to the day and a ...