To help, Rowell has shared a simple, beginner-friendly 10-minute guided meditation along with some excellent tips to make ...

Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time and I decided to give it a chance after I realised that turning my brain volume all ...

try the five-minute and 10-minute meditations. Meditating for just five to 10 minutes each day is an achievement to be proud of. Some people like to meditate for as long as 30 minutes to 45 ...

Find some joyfulness in your day to day with this guided meditation. Show more Donna Ashworth leads a guided meditation to welcome joy back into our day to day lives. Donna is an author ...