A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

To help, Rowell has shared a simple, beginner-friendly 10-minute guided meditation along with some excellent tips to make meditation easier. How to do the beginner-friendly 10-minute meditation ...

try the five-minute and 10-minute meditations. Meditating for just five to 10 minutes each day is an achievement to be proud of. Some people like to meditate for as long as 30 minutes to 45 ...

Tamu Thomas leads a guided meditation to help us to refine our work/life balance. Tamu is a holistic life coach, speaker and author, and her guided meditation encourages us to think about our work ...