A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

If you find your mind races as soon as your head hits your pillow, playing this 10-minute meditation can help shift gears and promote relaxation. Next time you work out, using this short one ...

Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe ...

In one study, participants did a 10-minute guided meditation ... and Ingegno recommend apps such as Calm and Headspace, which offer short, guided meditations on a range of topics.

A new peer-reviewed study reveals that people who’ve practised Transcendental Meditation for decades show fewer signs of ...

Morning meditation reduces the nervous system by decreasing cortisol levels, the stress hormone. Through deep breathing and mindfulness, you produce an inner peacefulness and calming effect ...

And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.